We live in a wild world, I know, but the outside world doesn’t have to control your state of mind. When the craziness outside starts crawling inside your head affecting your health, your creativity and your peace of mind then it’s time to do something about stress.
There are so many holistic practices that you can easily learn to avoid and release stresses of our world. Learning these de-stressing skills can make a huge difference in your quality of life, how effective you are in your work and how open you feel to fun and happiness. Meditation has made a huge change in my life. Meditation doesn’t always mean sitting cross-legged on a cushion. There are so many practices: mindfulness, breathing, affirming self-talk, positive visualization, getting out in nature, staying in the moment and more. All simple practices that reduce stress and support calm clarity.
I teach these de-stressing skills in corporate settings, to caregivers, at universities and in small groups. I’m also available for conference presentations, retreat and other opportunities to share a bit of calm empowerment.
Suni Moon- mindfulness training for creativity, stress reduction and greater joy in life