Unwind your mind

We live in a wild world, I know, but the outside world doesn’t have to control your state of mind. When the craziness outside starts crawling inside your head affecting your health, your creativity and your peace of mind then it’s time to do something about stress.

There are so many holistic practices that you can easily learn to avoid and release stresses of our world. Learning these de-stressing skills can make a huge difference in your quality of life, how effective you are in your work and how open you feel to fun and happiness. Meditation has made a huge change in my life. Meditation doesn’t always mean sitting cross-legged on a cushion. There are so many practices: mindfulness, breathing, affirming self-talk, positive visualization, getting out in nature, staying in the moment and more. All simple practices that reduce stress and support calm clarity.

I teach these de-stressing skills in corporate settings, to caregivers, at universities and in small groups. I’m also available for conference presentations, retreat and other opportunities to share a bit of calm empowerment.

Suni Moon- mindfulness training for creativity, stress reduction and greater joy in life

New classes on calendar for 2019

corporate training

Stress reduction training for corporations, medical and higher education

We live in a stressful world. I have used meditation and mindfulness practices for decades to help people release stress and learn to find their clarity, creativity and joy.

I can help you, your company, employees, students, friends or family find more success and satisfaction in life. Chronic stress prevents clear thinking and enthusiasm for all of us. An investment in stress-reduction training can result in a healthier, happier and more productive team.

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suni moon

Living a deeply satisfying life is something that is real and attainable. Happy, satisfied people don’t live drowning in stress. They’ve found a solution and it’s not beyond everyone’s reach.

Years ago I was a very successful but not terribly satisfied executive. Now, I work with leaders, students and caregivers to help them learn to understand the dynamics of how our mind works and how with a bit of training, our chaotic, challenging environments can change into places where we can work creatively and successfully without losing balance or our true natures.

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how can I help?

I love to work with people to help reduce stress and open their minds to the possibilities.  Touch base with me and perhaps we can plan an event together. Let me know how I can help you.