I am perfect

I’m a little surprised you even clicked on that title… “I am perfect.” Perhaps you’re curious about what bit of ego might be on the loose here. Or maybe, you have worked hard and come to accept yourself, as I try to, as perfect. Continue reading “I am perfect”

Renewal of the morning


Rise and shine…
a call to the sun
and a similar call to me.
Rising to a new day,
breathing deeply
fills and lightens the spirit.
What will the day bring?
Who will I be?
What will I bring to the day?
Each morning
an opportunity
a fresh slate to fill.
Today can be,
I can be…
anything.
 
–suni moon

What are we doing here?

Meditation on Peace by artist Kathleen Hill http://www.kathleenhillart.com

I came to meditation as a teenager with a mind that never shut up and horrible headaches. I learned to relax my body and in time, I learned how to relax my mind. With more time I learned that my mind isn’t me… but a tool to serve me. And then things got more fun. But that’s just my path. Yours will be different and equally fun to watch. Continue reading “What are we doing here?”