meditation – Page 5

February 20, 2018

A fresh nudge

Some days, I find myself nose to nose with a brick wall. “Poor baby”
you might think to say.
But no… hitting this wall is just a clear invitation to choose a new path that I wasn’t willing to
look for until now. Continue reading

February 17, 2018

Now I’m the teacher

I was a really shy kid. I was the one who walked into the room looking at her shoes because looking up was too scary. That was a long time ago.
Somewhere along the way, I did get brave enough to look up into the eyes and hearts of others. Eventually, I even learned to speak up. In time, I found that I love to teach.
Continue reading

February 14, 2018

For any old day of love

It’s that day of love.
The one that seems all about
couples and hearts, candy and flowers and that’s all a good thing.
But if you’re a solo act, is this day for you too? Of course it is!!!
Continue reading “For any old day of love”

February 8, 2018

Choose happy

You never know where happy might be hiding.

Here’s a nice stress reducer. It doesn’t cost a thing. You don’t even have to give up coffee or (horrors!) exercise. My stress reducer today is to ask you to choose happiness.
Continue reading

February 7, 2018

Obstacles or illusions?

Sometimes a picture is worth a lot of words.
have fun out there!!
much love!

Shadows on my path
Photo and quote by me

January 31, 2018

Step back from “what if” fear

Fear can be real
if you’re facing a hungry tiger,
if you’re getting washed away in a flood,
if your child is ill.
But daily fear isn’t real.
It’s a tool that can control, and
keep us from being all we can be.
Step back from “what if” fear and
find your strength and your dreams again.
Be the tiger or the power of the flood.
Be the healer of all sick children.
That power will bring a new and better world.
No one person has all the power.
Breathe deeply and reclaim yours.
-suni

January 23, 2018

5 self care practices for people who have no time for self care

The first time some one asked about my self care program, I thought, “Self what?” The caring conversation that followed did push me to agree about the importance of self care and consider a plan of action. Continue reading “5 self care practices for people who have no time for self care”