Category: stress reduction

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Simple self care in challenging times.


In these changed times, it can seem hard to hold on to your positivity, your vision for your happy, healthy future. I understand… I truly do. I’m in the middle of a health wake-up call and I realized today that taking positive action feels a bit like walking a tightrope. What do I have time and money for? How can I change my already crammed schedule to make time for these new practices to build health? Do I have time to make dreams come true AND to shore up my wellness so that I can be an active part of those dreams.

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”
— Audre Lorde Continue reading “Simple self care in challenging times.”

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What are you visualizing?

lighted path in the woodsHappy new year!! I love this time of year. It’s my time to really go deep with where I am in life and where I want to go.  Are you pondering your intentions, resolutions and dreams?

Here’s a bit of encouragement if dreaming about the new year isn’t filling you with joyful anticipation.

Visualization- “the formation of a mental image of something.” Call it imagination, dreaming, anticipation… visualization is the “movie” of your life that you run in your head. An important factor about those thoughts that you regularly spin in your brain is that they are energy. Yes, what you think about is real measurable energy. That energy affects you and everyone around you.

Continue reading “What are you visualizing?”

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everything changes… find the love in that

What happens when everything changes? I know if we were face-to-face, and I made that statement, muscles in your face might tighten, your shoulders would draw a bit towards your ears, your hands might clinch into fists.

These transformative times have affected us all in many ways.You might be the sort that says, “I just want things to go back to the way they were.” But in magical, evolving times, going back isn’t going to help us grow and elevate. Instead, here’s my perspective on how change is opening doors for me to see my world differently.

Continue reading “everything changes… find the love in that”

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What to do in tough times?

I suppose I could have entitled this blog, “What to do ALL the time” but that sounds a bit too controlling so… let’s roll with it.

I have a friend who has gotten a very hard medical diagnosis. Several other friends shared this news with me. They’re shaken, sad, worried. But what can we do that might help? I say, as I always say, “I send them light and love.” But to many of you, that sound like some woowoo escape hatch and today, I want to take the time to explain what I mean by “light and love” and exactly why that can help. Continue reading “What to do in tough times?”

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New year, new energy, new attitude?

Welcome to a new year.
2020 got our attention… our fear, our energy. Our focus was on the pandemic, the unknown and change. The energy we used to put into health, wellness and self-care seemed to vanish. Worry and fear are such powerful emotions and we’re not comfortable with them AT ALL. So that discomfort sucked up the energy and focus we might have put into our wellness. Continue reading “New year, new energy, new attitude?”

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Love every thing

As a wellness and meditation teacher, I want to share with you what calming practice has taught me. It has shifted my perspective on most everything. I feel like I live in a very different place than I did 20, 10 and even 5 years ago. This new place lets me watch what goes on around me and “most of the time” I don’t have to get pulled into the fray. There’s a peace where I live, a sort of knowing that everything is going to be all right. I wish I could share it with you. I suppose this long, long blog is an effort to try to do that… or perhaps to begin a process of letting you know that there is a really different world available, one where you don’t have to stay glued to the media to survive, one where you don’t have to be filled with fear about your future. Continue reading “Love every thing”

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How are you?

Hi!
How are you? I don’t offer any details here about disease, rules, stats or forecasts. What I am here for is to say, “How are you?”
Social distancing for health was a shock to me. Now, you might not know me so let me tell you a bit. I’m the introvert’s introvert. I can function socially and must to teach and lead but given a choice, I almost always choose, ✔️ Hide at home.
Continue reading “How are you?”