My passion is to help people connect with their power in body, mind and spirit. My classes are a response to a stressful life that can sometimes feel chaotic. Learning skills which can calm, ground and reduce stress is certainly in order.  

Classes available to be planned for your group
The cost of the course depends on length of class, the size of the group, materials needed and travel requirements. Contact me to discuss the possibilities.

Unwind your mind– Using meditation in new ways in all areas of life to release stress, renew clarity and creativity and bring more fun and satisfaction to life. simple practices to calm and de-stress your world. A practical approach to mindfulness meditation, including the science of how meditation can improve health and life,  some basic knowledge about meditation and how to start a practice.

Mindfulness in Action Mindfulness is a popular form of meditation. In this workshop, we’ll explore a variety of ways to practice mindfulness. It’s the practice that makes new skills become habits. You’ll be amazed at how many ways you can incorporate mindfulness into your day. You’ll go home with a long list of ideas to try because we’ll never get to them all in class. 

Mindfulness for anxiety and stress or Mindfulness for loss and grief  We explore mindfulness with a special focus on how meditation might become one of the tools that you might use to deal with the pain  in our lives.

Mandala meditation– more fun than a coloring book– The mandala gives you a means to express yourself. The process of learning some simple drawing techniques (no experience or particular talent is needed) allows you to begin to explore the relaxing and meditative practice of drawing from your thoughts.

Be your own coach – Use self hypnosis techniques (deep positive self-talk) to help you make progress on important projects  Learn how to help yourself change. Proven techniques that are simple and easy to learn, you can become your own best encourager. Good idea, because you are always around you when you really need you?   Using the practices of self-hypnosis or auto-suggestion  

Setting intentions (and following thru)
New Year’s resolutions have become a joke but intentions… now those work differently for me and for many people.  Plus you’re not off the hook, waiting for the new year because you can write intentions anytime. You’ll get an intention journal to work with during the workshop so you don’t go home and forget everything we talked about.  This is a fun and effective workshop to get you inspired to get busy doing whatever that big dream is that has been waiting too long to come true.

Energy healing– While to some the term energy healing might seem new, even new age-y. But working with the energy systems of the body is only relatively new to Westerners. Many ancient cultures believed in and understood the energy systems of the body. In this workshop, you can learn a simple energy healing practice to use and share with others..

Here’s a brochure with current courses listed.

Classes already on my public calendar for 2019