holistic self-care workshop

Come  enjoy a holistic self-care experience. Often when we think of self care, we might imagine paying for a mani-pedi or a massage at a lovely spa. However, some of the best self-care practices happen right at home… as you need them on a much tinier budget.

Spend two hours with Suni, a licensed massage therapist and energy healer,  learning how to nurture body mind and spirit. You will practice self massage, qigong (moving meditation), aromatherapy, acupressure, relaxing with sound, guided journeying and a cup of hot tea. All practices to help you enhance your self-care any time you need to.