online courses

Training on your schedule is finally available. I’m expanding the library of online classes regularly. Sign-up and viewing classes happens thru my online store at JourneyStudios.com

Treat yourself well- a holistic self-care workshop
Self-care is a given in our crazy world, not because something is broken but because to thrive you need to be aware and capable of fine tuning your body, mind and spirit. This workshop offers 4.5 hours of training available when you are. Training segments include:  Mindful Checkin, Breathing to calm and energize, self-massage. Cost $97, on sale thru May at $77. Details and signup

 

 

Mindful Kindness- calming practices with a healthy dose of self-compassion
Mindfulness calls us into this moment to find some peace. But in times of high stress or anxiety, we can need more. Explore extending kindness and compassion to ourselves as part of your mindfulness practice can comfort and calm, building energy and resilience to face life with a smile.
Class is 2 hours and available when you are. Cost $29. Details and signup. 

 

 

Remember that I’ve got a free library of meditation videos online for you to practice calming yourself. What you practice grows stronger.