We live in a wild world, I know, but the outside world doesn’t have to control your state of mind. When the craziness outside starts crawling inside your head affecting your health, your creativity and your peace of mind then it’s time to take a look at reducing stress and building the resilience of wellness. I teach thru workshops, events and also book sessions for individuals.

I work with individual clients to create a session that will best help, using meditation, mindfulness, sound therapy, energy and crystal work. Individual work is $75 per hour. Classes and workshops are often priced less. Find more info thru links below.

    • Calming practices training including drop-in meditation times to practice calming skills and de-stress.
    • Sound therapy – a healing, relaxing experience for individual plus monthly sound baths for groups
    • Energy healing, crystal therapy are bring added healing and the power of nature to your wellness or sound therapy session.
    • Workshops– classes to give you a chance to learn more about healing modalities and expressive practices from ancient traditions with a more modern approach.
    • Events– group meditations, sound baths and who knows what else will come up.
    • Online courses– workshops available online to fit your schedule. Watch when you can, rewatch as needed.
    • Corporate training bringing mindfulness training to your site or at our beautiful facility