Calming practices

Calming practices, including meditation and mindfulness, are basic life skills that none of us were taught in school. They are not complicated. They do not mean “not thinking” or “stopping your mind.” EVERYONE can meditate.

Meditation and mindfulness have changed a lot in the past 10 years because our world has changed. What began as a traditional practice from 1000’s of years ago has evolved into much simpler and varied practices that fit our lifestyle today.

I offer 4 drop-in groups every week at my office in downtown Canton. These sessions require no previous experience.
Tues and Thurs, 12:15-12:45pm
Friday at 5:15pm
Cost is $5 per session.
On Tues at 6:30- 7:30pm, join me for ReSet- meditation and recovery by donation
My office is 405 3rd St NE, Canton OH

I offer classes in various calming skills. Upcoming events are listed on the events page.

I also welcome clients for individual sessions with me to help home your calming skills by appointment only. Fee is $75 per hour. Contact me to make an appointment.

There are free videos on my YouTube channel on mindfulness, meditation that give you great opportunities to practice your calming skills.