Living a deeply satisfying life is something that is real and attainable. Happy, satisfied people don’t live drowning in stress. They’ve found a solution and it’s not beyond everyone’s reach.
Years ago I was a very successful but not terribly satisfied executive. Now, I work with leaders, students and caregivers to help them learn to understand the dynamics of how our mind works and how with a bit of training, our chaotic, challenging environments can change into places where we can work creatively and successfully without losing balance or our true natures.
Tuning back into your unique passions, skills and talents is really not a hard thing. I use meditation and mindfulness practices. Yes, conveniently meditation is also a very important tool in stress relief.
Meditation is one of the most misunderstood, amazing tools I’ve ever used. I’ve practiced for decades with many teachers in many styles and have distilled the practice down to something that anyone can do. I teach a simple approach to the calming powers of mindfulness meditation in businesses, schools, at conferences, in small groups and workshops.
Every training situation can be different. Feel free to contact me to discuss your ideas in getting your team de-stressed, inspired and smiling again.
(some of you may have known as su nimon in years gone by. I still answer to su, suni or hey friend. ? )