What are you visualizing?

lighted path in the woodsHappy new year!! I love this time of year. It’s my time to really go deep with where I am in life and where I want to go.  Are you pondering your intentions, resolutions and dreams?

Here’s a bit of encouragement if dreaming about the new year isn’t filling you with joyful anticipation.

Visualization- “the formation of a mental image of something.” Call it imagination, dreaming, anticipation… visualization is the “movie” of your life that you run in your head. An important factor about those thoughts that you regularly spin in your brain is that they are energy. Yes, what you think about is real measurable energy. That energy affects you and everyone around you.

Continue reading “What are you visualizing?”

New moon- new beginnings

The full moon gets all the attention. She’s bright and beautiful and brings a special sort of energy to many of us. Recently, however, my attention has been drawn to the quieter, more mysterious version of the moon, the new moon. The new moon brings us “new beginnings power.” I use her arrival as my reminder to meditate on my intentions, goals, problems and progress. Continue reading “New moon- new beginnings”