My goal is to help the world calm down. One way I can help is by teaching skills that we can all use to thrive in our world today.
Mindfulness is one of the powerful tools I teach to calm mind and body. I present mindfulness in practical, easy to learn and use way. I also work with breathing, self-compassion, positive visualization, getting out in nature, staying in the moment, effective change techniques and more. All simple practices that reduce stress, support calm clarity and build healthier habits in life. I want people to have a variety of tools to work with then they can choose what will work best in their lives.
From offering a one-time presentation on wellness or mindfulness to developing a wellness program for your team, I want to be that resource to bring fresh insights, teach valuable tools and offer new perspectives to your team.
I offer coaching in several ways: a free Facebook group, a members-only plan (coming soon), and coaching for individuals and small groups. If you don’t see an option that works for you, drop me a note and we’ll see about other creative possibilities.
Sound bath – A healing, calming experience where Tibetan and crystal bowls shift the vibration of your body, and drums heal and calm your mind.