workshops

Workshops 

My goal is to empower you by helping you connect with natural skills, energy, goals and dreams. Touch base with me and tell me how I can help you or your group. New online workshops coming late summer 2023.


ReSet Breathwork
Explore the power of your breath to help energize, calm, medtation and awaken. More details coming on this one.

Unwind your mind
Using practical meditation, mindfulness and other calming techniques to practice how to chill yourself out. Techniques include: guided meditation, mindfulness, mantras, walking meditation, breathing practices and other fun.

Treat yourself well- learn self care from a pro
Choose 4 self-care experiences and we’ll make a workshop out of them.
• mindfulness           • self-massage            • acupressure             • breathwork
• aromatherapy        • sound therapy         • guided meditation  •  Chakra clearing  •  Qigong                     • dry skin brushing*   • guasha*

Mindful Kindness
Our crazy world calls us to be kind to others AND to ourselves. Extending kindness and compassion to ourselves can feel like a new skill. But with a bit of practice, we can learn to practice mindfulness to comfort and calm ourselves, building energy and resilience to face life with a smile.

Sound meditation-
Join me for this time to heal, relax and restore. I love sharing healing tones from crystal and Tibetan bronze bowls mixed with the grounding rhythms of healing drumming to lead you through a unique, restful experience

Using tuning forks to calm and heal
A tuning fork is a handy and simple sound healing tool. Take the class and learn about sounds and frequencies, how sound can work on your body, your aura. Heal yourself, work on each other if you want. And I’ll work with each of you too. Class includes a 528 hz tuning fork.

Energy healing– Working with the energy system to heal is an ancient practice.  I am a reiki master but am not teaching that technique. There are many schools of energy healing. The method I’m teaching is one I’ve used on clients for decades. It’s simple to use and even to share if you wish.

Mandala meditation– The mandala gives you a means to express yourself. The process of learning some simple drawing techniques (no experience or particular talent is needed) allows you to begin to explore the relaxing and meditative practice of drawing from your thoughts.  (Note- this is a fun class to take outdoors, especially in the summer and fall where instead of drawing, we create mandalas with flowers, leaves, stones and found items.

Find your medicine-
In tribal communities, children are taught about the power of nature, weather, elements, sounds, songs, rites and rituals. In our modern society, most of us never got that experience to explore the powers you have to calm, heal and celebrate yourself. This new series is something I’m just putting together… we’ll make it up as we go.
I have had the joy of learning from shamans, holy women and tribal communities from all over the world. They’re all different but rooted in the same simple powers. I’m taking what I’ve learned from others and combined it into something simple and shareable. Choose one subject below and I’ll share a bit of what I know to empower you.

  • Making sacred objects– We all have those special things we find or inherit in some cases. They are to be honored for their memories. Some objects can be made more sacred or honored by decorating. We’ll do some stone wrapping but you’re welcome to bring a stone or crystal of your own to honor.
  • Smudging, so much more than sage. – I’ll review the history of smudging. What herbs, grasses, trees and flowers are used by different communities. We’ll burn some lovely herbs and I’ll let you know where to find supplies
  • Your own ceremonies– I’ve learned rituals and ceremonies in many traditions but what I want to teach you is how to create a ceremony for your traditions. Creating a ceremony to honor friendship, your children growing into adulthood, your own successes or even a ceremony to release energy that isn’t serving you. It’s simple and fun and one more way to remind you of the power you have.
  • Journeying– I will share with you the experience of journeying, a meditation done to a simple drum beat. The practice is used by shamans from time immemorial. Very restful, relaxing and often a good way to access your higher wisdom and to find creative solutions. $25 person

Interested? Contact me and we’ll get your fun time out on the calendar.