mindful kindness

Mindfulness is a wonderful style of meditation that is very flexible and easy to use on the go. This workshop takes it one step further by working on skills that help you support yourself in stressful times with acts of self-compassion.

Extending kindness and compassion to ourselves can feel like a new skill. But with a bit of practice, we can learn to practice mindfulness to comfort and calm ourselves, building energy and resilience to face life with a smile.

More info coming on this workshop. Contact me if you’re interested.