Some times in life just feel like it’s time for a change. Past experiences can really affect your self-perception. Often we can find ourselves at a place in life where It’s time to try on some new ideas to refresh your self-image and allow you to approach life with a new point of view.
We often define ourselves by the jobs we do. The workshop allows us to take a look at who you are- a person being as well as doing. Learn about body, nervous system, and your brain all work together to help make change happen. Explore habitual thinking patterns, how we comfort ourselves, plus reframing how past attempts to change may not have succeeded but can succeed today with some new info and skills you can overcome and be a bit brand new.