Calming practices

Calming practices, including meditation and mindfulness, are basic life skills that none of us were taught in school. They are not complicated. They do not mean “not thinking” or “stopping your mind.” EVERYONE can meditate.

Meditation and mindfulness have changed a lot in the past 10 years because our world has changed. What began as a traditional practice from 1000’s of years ago has evolved into much simpler and varied practices that fit our lifestyle today.

I offer 2 groups every week online. These sessions require no previous experience.
Fri, 12:15-12:45pm
Tues at 6:30- 7:00pm, join me for ReSet- meditation to support you in times of change- recovery from addiction, trauma or global awakening.

Visit SuniMoon Wellness on Facebook to catch these groups live or visit my Youtube channel and enjoy a large assortment of meditation videos in many lengths and styles

I offer classes in various calming skills. Upcoming events are listed on the events page.

I welcome clients for individual sessions with me to help hone your calming skills by appointment only. Fee is $75 per hour or $40 for half hour. Contact me to make an appointment.

I enjoy working with corporate clients although this area of my work is changing a lot. Contact me if your team could use and boost of calmness, clarity and connection. We can arrange to do healthy distanced experiences for small groups at 405 Wellness center or we can create an online experience. more

A short video talking about the value of learning to calm yourself