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HeartMath techniques

Here are the handouts that help you remember and practice each of the HeartMath techniques:

Overview of all 5 techniques

1- Heart Centered Breathing

2- Quick Coherence Technique

3- Attitude Breathing

4- Freeze Frame

5- Heart Lock-in

A note from suni

I’m suni moon- a master energy healer, sound therapist, massage therapist, wellness coach and more. My passion is to help you find more– more joy, more peace, more magic, more power, more fun and more authenticity in your expression of you

All of these “mores” are part of you taking care of you, of you learning to listen to your own higher wisdom, of you beginning to honor your uniqueness and wonder.

Changing your life is an important part of changing our world. Join me!

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