Here are the handouts that help you remember and practice each of the HeartMath techniques:
Overview of all 5 techniques
1- Heart Centered Breathing
2- Quick Coherence Technique
3- Attitude Breathing
4- Freeze Frame
5- Heart Lock-in
Here are the handouts that help you remember and practice each of the HeartMath techniques:
Overview of all 5 techniques
1- Heart Centered Breathing
2- Quick Coherence Technique
3- Attitude Breathing
4- Freeze Frame
5- Heart Lock-in