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Physical wellness includes your knowledge, motivation and commitment to fitness and physical health goals. These goals are very different for each of us and include movement, healthy eating, and avoidance/ moderation of substances that lower your vitality. Physical wellness includes our responsibility to be aware when we are not feeling well and taking proper action to help our body’s return to wellness.
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Social and cultural wellness calls us to be willing to contribute to others. Social and cultural wellness allows you to have positive interactions with others, even those who might differ from your personal cultural or social circles. This aspect calls us to make time for leisure, recreation, friendships and intimate connections. In building social and cultural wellness, we learn to communicate- to share and to listen with care.
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Emotional wellness looks at how you feel about yourself and your life. Emotionally well people can face life’s stressors without feeling controlled by the stress. Good emotional health considers mental health, positivity, good self esteem and a positive self-image.
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Financial wellness isn't always included in discussions of wellness as they are something outside of the person but can be an powerful source of conflict and frustration to some. Financial wellness is having a clear picture of your financial situation and managing it to meet your goals. As in all aspects of wellness, we seek to find a balance and comfort in regard to our financial dealings.
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Career wellness challenges us to find work that we find enjoyable and rewarding. This includes doing work that we feel is valuable to the well-being of our community and our world. For those who don’t feel their career path is rewarding and can’t make a change right now, we ponder how we might get training to make the change in the future or find volunteer opportunities outside of work to bring us the satisfaction lacking in our present career.
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Environmental wellness involves a knowledge of the inter-dependency of all lifeand how living with environmental awareness as to how our choices can benefit or destroy the environment. Environmentally well people choose foods, cleaning chemicals, packaging, lawn care, transportation, recycling and more with concern as to doing the least environmental damage.
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Spiritual wellness takes a look at how we experience meaning and purpose in life. True wellness in this regard involves turning to our inner selves, our deep belief and inner wisdom not just doing what others tell us to do in our spiritual life. Spiritual wellness involves living with compassion and peace and living a life that is true to your goals and values.
