yoga

I love the fact that there are amazing yoga studios in our area. I visit and am friends with quite a few of them. The classes I’m offering are intended to reach out to specific audience that I have experience with, to help folks gain a bit of confidence so they can go enjoy their yoga at any studio.-

  • nervous newbies,
  • those with dusty mats because of with busyness or injury,
  • folks who been on the planet a good long time like me
  • anyone seeking tools for body and mind to help with anxiety or trauma, that might be all of us
  • those wishing to explore meditation, breathwork, sound along with their asana practice.

Anyone with a medical condition should first check with your physician about yoga. Our classes are generally slow with modifications offered but the student is our best resource for what they can or should do. Often that info comes from your physician.

Private class
Sometimes you need some one-on-one time with a teacher. As a massage therapist, fitness trainer and yoga teacher, I understand the body’s challenges with injury, lack of activity and aging.

  • Know yoga might help your range of motion or balance but not sure how to begin?
  • Coming back from injury and need a modified yoga practice?
  • Brand new and feel like you don’t know where to begin?

I’d love to help you get on your mat.
1 hour- $60- You are welcome to bring a friend to your private class,, same price. Book your private class online. IF there’s not a time there that works for you, contact me and we’ll find a time.

Group classes
I teach  Thoughtful Yoga– an experience of meditation, breathwork, sound, along with slow asana practice (the yoga poses) .
Thoughtful yoga classes meet Monday 6pm and Saturday at 11 am. Classes are 1.25 to 1.5 hours long and cost $15
Reserve your space online


Workshops- all last 1.5 -2 hours, depends on questions, discussion  and fun.

Candle lit slow flow

once a month- enter a candlelit studio with music playing. Begin our practice with a grounding, calming meditation, then on to a slow yin yoga practice, then we explore pranayama before you settle into a long savasana with sound therapy.  Get called back with the sound of crystal bowls and a cup of tea.  $25

April 24, 7pm- Reservations


Future workshops that aren’t on the calendar yet. 

Get on the mat

a workshop if you’ve never practiced yoga and the thought of going to a studio gives you anxiety- “what if I can’t do it,” “what do I wear,” “what if I fart?” This is a great class also if you’ve been away from yoga for awhile and would like your first class to be with me and the newbie gang.
A great environment to go slow, ask questions, try out modifications. $35

 

Older and wiser yoga

a workshop for those of us who’ve been around a good long time😉   Review of what medical conditions should avoid which moves. How to adapt for chair. What to expect from your practice. Hoping to help you structure a strong at-home practice or understand how to modify your practice at any yoga studio. $35