Here are handouts and notes from 2nd Wed Meditation group at Angel Light Center for the Healing Arts (by donation group, sign up online
- Meditation Basics handout – a short overview of basic meditation practices that might help you get started… or restarted.
- 30+ Mindfulness Practices – Not all meditation is seated, silent practice. Here’s a list of 30 plus ways you might incorporated mindfulness practice into your day.
- Why do I teach meditation? – maybe some insight into how I work and how groups get started. Hint… not terribly formal! And often it works quite well.😊
- Becoming the Observer and thoughts on Equanimity– My notes from our gathering to help you remember our practice from June 12, 2024
- Listening Skills– Notes from group meditation gathering on Aug 14, 2024
- Intuition Age–Notes from group meditation gathering on Sept 11, 2024
- We used a color projector in our group. For those interested, It’s a Rossetta Nebula projector. Here’s a link to their website. I could find their Northern Lights version on the website but the one I brought was a Nebula projector with the circular image. I did find that one still on Amazon. Have fun!
- Loving Kindness and a bit more. Notes from group meditation gathering on Oct. 9, 2024.
- Thich Nhat Hahn -holding our anger– Notes from group gathering on Nov 13, 2024
There are many resources for sound and meditation on my YouTube Channel