events

Weekly classes- No yoga this week- 7/26. All classes back week of Aug 1.
I now teach 2 weekly Thoughtful yoga classes- Mon. 6pm and Wed. at noon at 405 Wellness- Details

Upcoming events

Aug 7, 7pm- Sound bath at 405 Wellness

Aug 8, 1:30-4:30pm, Meditative painting workshop

Sept 18, 6-7:30pm- Sound bath at SoBoHo in New Philadelphia.

Book your own  small group event or workshop with me. I can do a class or a sound bath for your group of 4-10 people. We will be in the large movement room so we can be healthy distanced. Details

There are also online events for those happy learning at home.


 

Workshops

Recent classes

Self-care workshop– experience body, mind and spirit nurturing- now available online.

Quiet the inner critic workshop

Unwind your mind- Meditation workshop at Plent Family Farm

Reinvent yourself workshop

Mindful kindness workshop- now available online

Other workshops  classes that can be booked for your small group (4-10 people)