Many of our lives look good from the outside but inside we feel stressed, anxious and wonder where the deep joy in life might be. Many years ago, I turned to building wellness and resilience through calming practices to change how I respond to life’s stress. I now teach others the skills that changed my life– bringing more clarity, authenticity, peace, healing and joy.
Years ago, I appeared to be a successful executive but inside, I was lost. My life took a surprising turn and I found myself out of work and on my own. I took time to really explore what I really wanted in my career and my life. I found that happiness is so much more valuable than “success.” I learned to build a life that brings me great joy and satisfaction and now I share those experiences with others.
Let me know how I can help you find more calm, health, satisfaction… more you in your life.