Pause. Breathe. Come Back to Yourself

Gentle pathways through sound therapy, breathwork, movement, and creative expression to calm your nervous system, release stress, and reconnect with your inner wisdom.

My work is about offering doorways — openings you can step through to reconnect with yourself. There isn’t one right way to heal or grow. So I offer a variety of experiences — sound baths, therapeutic sound and energy healing sessions, breathwork, drumming and journeying circles, and creative gatherings for writing, art, movement and reflection.

I am a master sound and energy healer, trained as a fine artist and fascinated with the power of our thoughts to create a better life. I hold many doors open — so you can choose the one that feels most hopeful, most supportive, or maybe just the most fun right now.

How to work with me

My studio is in Canton Ohio. If you’re not here, you can also work with me online. Try visiting ThisJourney.us for many online resources in stress reduction and resilience building.

Private Sessions for individualized support and focused care.

Personalized sound healing using bowls, tuning forks, gongs and research-based soundscapes tailored to your needs. more

Your solo break in our low sensory room, listening to therapeutic sound of your choice. more

One-on-one or shared sound immersion experiences for deep rest and restoration. more

Group Experiences for connection, shared energy, and collective resonance.

Small-group immersive sound experiences designed to calm the nervous system and support deep relaxation.

Gentle, mindful movement classes that invite ease, awareness, and freer motion.

Guided drum circles and journeys for inner exploration, insight, and connection.

Shared breathwork sessions that support stress release and nervous system balance.

Workshops & Learning

For those who want tools they can carry into everyday life.

A foundational introduction to breathing practices that support emotional regulation and expanded awareness.

Learn simple, effective energy healing techniques for yourself and others.

A hands-on introduction to sound healing using portable, accessible tools.

You can also experience workshops online at ThisJourney.us

E-gift cards are available.
These can be used for private appointments, group events or classes. More info

More about my book– This Journey- a path to simple enlightenment

Links to my original music

events

These are in-person events in my sound studio in Canton Ohio.  As always, online events, classes and healing sound are available to you 24/7 at ThisJourney.us

Note– If you’re planning to attend a group event, please be conscious of the sensitivities of others and avoid wearing scents and fragrances. Even essential oils can be triggering to those who are sensitive. We want to create an environment that can be comfortable and feels safe for everyone. Thanks.


Thoughtful Moves- Thursdays 6pm– a slow movement class for all levels to improve balance, flexibility, range of motion also including meditation, breathwork, and healing sound. . Cost is $20 or pay what you wish in class.


Feb 27, 6-7:30pm- Group Drum Journey– at Suni’s studio at 405 Wellness in Canton, OH
Group size limited to 10 people. Bring drum and comfy nest materials (yoga mat, blanket, pillow) or borrow ours. A journal is handy to record what you learned on your journey. Reservations $20 or pay what you wish


Mar 7, 2-3:30pm, Group in-person sound bath– This is an approx 1.5 hour experience where you can immerse yourself in consciously created, live healing music. We have pillows, blankets and yoga mats for your comfort but you are also welcome to being your own. One zero gravity chair is available. Group size is limited to 12 people. Tickets are $30


Mar 18, 6-8pm Outside the Lines-at Brewtifully gallery in Oakwood Sq! Spontaneous, illogical, fun self- exploration. Weʼve got to release stress, slow down and slide from our busy, dizzy brains down into the heart and the gut. We’ll accomplish that by scribbling, doodling, writing, drawing, moving and likely laughing a lot. Tickets $45 through Brewtifully.


Mar 22, 2-3:30pm- Power Circle– a monthly gathering hosted by myself and Kim Anderson, shamanic healer and fiber artist. Both of us are trained in a wide range of skills and traditions. We intend to share a different practice every month to empower you in these changing times. . More

Mar 28, 2-4pm- ReSet breathwork workshop– Experience the power of your breath to calm, boost wellness, release emotions and empower you on your journey thru our transforming world.

More events, coming in 2026

Mar 20- Drum Journey, 6-7:30pm
Apr 4- Group Sound Bath, 2-3:30pm
Apr 25- Shamanic Journeying workshop- 2-4pm
May 10- Self-care Sunday

Planned again for August
Tuning Fork Basics– Tuning forks are a simple way to add sound healing to your self-care. In this class, you will receive a tuning fork to work with and take home. However, if you already own tuning forks, you’re welcome to bring them along to class. We will learn some history of using tuning forks, the science of sound, and the body’s energy system. And we’ll practice!!

Sign up for newsletter to get notification of all the new fun. I only email you one time per month and you can opt out whenever you wish.

I offer a variety of workshops. Here’s the list in case you’d like me to teach in your space. 

let me know

I’d love to hear more about your questions or challenges. Let me know how I can help.

Name
Newsletter- one time per month