You can thrive in this changing world. My goal is to help you explore simple practices to calm the mind and body, connect to your highest self, encouraging you to find more joy, wholeness and purpose.
I seek basic truths that I find repeated thru many paths and practices. I embrace the power of sound, the wonder of meditation, the strength of our breath, the wisdom of nature and the essential need for self-care. I want to share these simple ancient tools with you to help you expand, awaken, heal, calm and explore.
Higher wisdom, connection to spirit, awakening, enlightenment isn’t something you get from someone else. You came with all that built into you. The simple practices I teach are intended to help you connect your physical you and the higher self to help you explore the wonder that is you and find connection to a larger whole that is this new world.