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A creative, transformative teacher sharing ancient practices in new ways to calm and awaken body, mind and spirit.

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Tag: #breathe

Posted on September 26, 2020October 9, 2023

And the answer is…

I received some great insight listening to a podcast* this week. My insight is this is a great time in our lives to not know.
Not know?! What?
Continue reading “And the answer is…”

Posted on January 23, 2018

5 self care practices for people who have no time for self care

 
The first time some one asked about my self care program, I thought, “Self what?” The caring conversation that followed did push me to agree about the importance of self care and consider a plan of action. Continue reading “5 self care practices for people who have no time for self care”

Posted on January 8, 2018

Believe in a happy new year!!

My wish for you is a year of peace, health, love and fulfillment.
But a more important wish is that you believe that your year will bring you peace, health, love and fulfillment. Continue reading “Believe in a happy new year!!”

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