I received some great insight listening to a podcast* this week. My insight is this is a great time in our lives to not know.
Not know?! What?
Continue reading “And the answer is…”
In this moment is all of your life
Mindful practices to keep you living life in the present
Often when I talk about meditation with people, their eyes sort of glaze over… like I’m suggesting they do “ONE MORE THING” in an already too busy day. There are many ways to put a calming, de-stressing practice like meditation into your life. And who of us don’t need a bit of calm, peaceful loss of stress? Continue reading “In this moment is all of your life”
Why meditate?
“Why am I doing this?”
It’s a question that I have asked myself on those days when meditation seems illusive and my schedule is crammed. But I’m lucky, in that I truly do know why I want to meditate so I continue to practice and I always will. Continue reading “Why meditate?”