Mindful practices to keep you living life in the present
Often when I talk about meditation with people, their eyes sort of glaze over… like I’m suggesting they do “ONE MORE THING” in an already too busy day. There are many ways to put a calming, de-stressing practice like meditation into your life. And who of us don’t need a bit of calm, peaceful loss of stress? Continue reading “In this moment is all of your life”
Believe in a happy new year!!
My wish for you is a year of peace, health, love and fulfillment.
But a more important wish is that you believe that your year will bring you peace, health, love and fulfillment. Continue reading “Believe in a happy new year!!”
Your body’s calming, soothing "system"
I read a lot this week about the vagus nerve. “Wow, suni, sounds like a really exciting week for you? Haha?” Well, if you don’t know, I have worked for decades as a massage therapist and an energy worker. I read a lot about the body and alternative ways to treat problems and pain that many people face. Continue reading “Your body’s calming, soothing "system"”