Meditation and mindfulness helped me wander thru last year as open and calm as I could be. These calming skills are founded in ancient practices but are perfectly suited to this changing world we live in. Continue reading “Each day a new adventure”
And the answer is…
I received some great insight listening to a podcast* this week. My insight is this is a great time in our lives to not know.
Not know?! What?
Continue reading “And the answer is…”
There is hope, light and a brighter future
The news is filled with stories of fear and sadness. But that is not all of the world. There are wonderful things happening every day. People are helping one another. New ideas and inventions will help us clean up the planet. Babies are born filled with light and potential. You can choose to focus on the good, allowing your vision of better days ahead to fill your thoughts. When fear and hopelessness push into your mind, make a conscious decision to release your worry, clearing space for thoughts of better things to come.
Continue reading “There is hope, light and a brighter future”