Yesterday, at our group meditation gathering, I led a loving-kindness meditation. The goal of the meditation is to help each heart get habitually more open to others; those we love, those we don’t know so well and even to those who we may not like. Continue reading “Loving kindness a day later”
My loving kindness meditation
My loving kindness meditation
Welcome to the holiday season. Whatever you celebrate or whether you celebrate a holiday or not… this time of year introduces some stressors that can increase your anxiety and rock your normal calm self. Continue reading “My loving kindness meditation”