I see my work as a teacher to help people connect to the power of meditation in new, understandable and simple ways. Today’s way is to explore neuroplasticity. Continue reading “Your big word of the day is… neuroplasticity”
Why meditate?
“Why am I doing this?”
It’s a question that I have asked myself on those days when meditation seems illusive and my schedule is crammed. But I’m lucky, in that I truly do know why I want to meditate so I continue to practice and I always will. Continue reading “Why meditate?”