Meditation and mindfulness helped me wander thru last year as open and calm as I could be. These calming skills are founded in ancient practices but are perfectly suited to this changing world we live in. Continue reading “Each day a new adventure”
no idea
I saw a quote recently on TinyBuddha on FB that said, “I would like to publicly announce that I have no idea what I’m doing.” I slapped a big ole ❤️ on that one. Continue reading “no idea”
Soothe, soothing, soooooooothing
Soothing. Isn’t that a lovely word? It makes me feel better to just say it, “Sooooooothing.”
What soothes you? Continue reading “Soothe, soothing, soooooooothing”
In this moment is all of your life
Mindful practices to keep you living life in the present
Often when I talk about meditation with people, their eyes sort of glaze over… like I’m suggesting they do “ONE MORE THING” in an already too busy day. There are many ways to put a calming, de-stressing practice like meditation into your life. And who of us don’t need a bit of calm, peaceful loss of stress? Continue reading “In this moment is all of your life”