We all are living in a time of change. I’m working on a time of change personally. As with any project, I believe most of us do what we can to succeed in whatever is before us. One of the coaches I have been working with said today, “Be prepared to succeed.” Continue reading “Be prepared to succeed”
My loving kindness meditation
My loving kindness meditation
Welcome to the holiday season. Whatever you celebrate or whether you celebrate a holiday or not… this time of year introduces some stressors that can increase your anxiety and rock your normal calm self. Continue reading “My loving kindness meditation”
I am perfect
I’m a little surprised you even clicked on that title… “I am perfect.” Perhaps you’re curious about what bit of ego might be on the loose here. Or maybe, you have worked hard and come to accept yourself, as I try to, as perfect. Continue reading “I am perfect”
Your body’s calming, soothing "system"
I read a lot this week about the vagus nerve. “Wow, suni, sounds like a really exciting week for you? Haha?” Well, if you don’t know, I have worked for decades as a massage therapist and an energy worker. I read a lot about the body and alternative ways to treat problems and pain that many people face. Continue reading “Your body’s calming, soothing "system"”