Oh great, another new term… what do I need to change now?
If this is your reaction, relax. I’m not asking you to change one more thing. I’m asking you to change everything. LOL
Lifestyle wellness is a term I love. I embraced it after reading “Lifestyle Medicine Handbook- an introduction to the power of healthy habits” from the American College of Lifestyle Medicine. We all need a bit of light reading, right? Continue reading “Lifestyle wellness”
I saw a quote recently on TinyBuddha on FB that said, “I would like to publicly announce that I have no idea what I’m doing.” I slapped a big ole ❤️ on that one. 
Soothing. Isn’t that a lovely word? It makes me feel better to just say it, “Sooooooothing.”