Workshops
My goal is to empower you by helping you connect with natural skills, energy, goals and dreams. Touch base with me and tell me how I can help you or your group.
ReSet Breathwork
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- There are many styles of breath work – from the ancient to modern approaches. I choose to teach you about the breath itself and its power allow you to shift your mood, energy or release emotions. I want you to have a “tool box” of conscious breathing methods to use and share as needed in your daily life.
Treat Yourself Well self-care workshop
Self-care is so important, especially in changing times. I love visiting my wellness pro for treatment but know that on a daily basis, I can use some help. Treat Yourself Well workshop covers 6 areas of self-care that are simple to do and so helpful. Each topic gives you a basic understanding and a simple experience of these practices: mindful check-in, reflexology/accupressure, breathwork, self-massage and movement, meditation and sound journey.
Mindful Kindness workshop
Mindfulness is a wonderful, simple and very “portable” meditation style. In this workshop, I teach mindfulness with a strong dose of self-compassion encouraging you to care for you in healthy ways when stressors arise.
Meditation
You might think you can’t meditate but you can. I’ve studied meditation since I was a teenager. I’ve explored and taught many styles. Today I enjoy teaching how to find the power of meditation in a way that best suits and empowers you.
One of favorite ways to share meditation and mindfulness practices is outdoors. Mother nature is the grand dame of meditation teachers… maybe she’s the teacher of much more than that. If your space has trees to hug, trails to explore and natural debris of nature (meaning sticks, leaves, spent flowers…)I’d love to come share a practice for you.
Other workshop topics– some I’ve taught in the past and others I’m interested in creating. If you’re interested too, let me know.
Creating ritual and ceremony– exploring ways and materials you can use to create ceremonies that empower you, your way. This experience lends itself very well to an outdoor setting but we can work indoors also.
Healing with sound, your voice and words– exploring ways to use your voice and your words to heal and empower yourself.
Vital Energy Healing– I am a master energy healer with 30+ years of experience with many schools of energy healing. Over the years of working with 1000’s of clients, I discovered that I use a quite simple energy healing technique that I love to teach and encourage others to pass along
Automatic writing– channeling your higher self- Come experience the practice of automatic writing. Some call this spirit writing and it is considered a psychic skill. In my experience, this writing practice connects me to my higher self, opens the door to my intuition. This is a fun workshop with some guided meditation, experiential time to try the practice and time for discussion after.
Visual expression– I think of this class as scheduling time for you. We use techniques from automatic writing and mix them in with art journaling for a fun, colorful and sometimes messy experience. If you ever played with crayons when you were 5, then you have all the art skills needed for this.
Shamanic Journeying workshop- learn about the practice of journeying used since ancient times to help you connect and listen to your higherself, your ancestors, your guides. No experience is needed. We will learn about the history, the practice and how we can use these skills in our daily life to reduce stress and build resilience. And we will practice, practice, practice.
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