Mindfulness calls us into this moment. This can be a real relief when this moment is reasonably calm. But in times of high stress or anxiety, we can need more. Extending kindness and compassion to ourselves is sometimes a new skill. But with a bit of practice, we can learn to practice mindfulness to comfort and calm ourselves, building energy and resilience to face life with a smile.
Learn simple calming practices that anyone can use. These do not require a lot of time but gain power with practice. Mindful kindess is a practice intended to help you build a habit of checking in with yourself, providing comfort, assurance and encouragement as needed. Learn to be the observer of your thoughts and discover ways to choose your actions, not just react.
Simple tools for trying times. Join me.
The workshop is complete and online. Price is $29 for a 2 hour workshop and a downloadable handout. The buy now button will take you to my online store at JourneyStudios.com. The online classes are all hosted there.