services

Sound sessions with a master sound and energy healer

  • Sound Baths -Immersive sound experiences designed for deep rest, relaxation, and nervous system reset.   More info.  Book an appt.
  • Therapeutic Sound Sessions– Individualized sessions using bowls, tuning forks, gongs and research-based sound recordings to support specific physical, emotional, or neurological challenges. More info.   Book an appt
  • Resonant Rest– This 30 minute break is just time for you, listening to a therapeutic recording of your choice. More info. Book an appt
  • New client consultation– a free 30 minute appointment to meet me, learn about services and experience the sound space. Book an appt

Classes/ workshops

  • Thoughtful Movement– Gentle, mindful movement practices that restore ease, mobility, and body awareness—without strain or pressure. Mondays at noon, Thursdays at 6pm. More info. Make a reservation
  • ReSet Breathwork– Guided breathing practices that calm the nervous system, release stored stress, and shift awareness through conscious breath. Monthly event. More info
  • Drum Journeys– Rhythmic, shamanic-style journeys using drum and sound to quiet the mind and access inner guidance and insight. Monthly event. More info
  • Vital Energy (Energy Healing Workshop)– A practical introduction to working with life-force energy for self-healing and sharing healing with others.  More info
  • Tuning Fork Workshop– A hands-on workshop teaching simple, portable sound healing techniques you can use anytime for self-care. More info
  • Visual Reflection Workshop– a special time to listen to you… using words and creativity. Connect with the higher you through words and images. More info

all the details

Sound baths

Immersive | Restorative | Group-centered

Sound baths are a traditional, immersive sound healing experience designed for deep rest and nervous system reset. You’ll lie comfortably in zero-gravity chairs or on mats, surrounded by healing sound and energy. I play a wide range of ancient and modern instruments—gongs, bowls, and other resonant tools—combined intuitively to create a cohesive field of sound.

These sessions support:

  • Deep relaxation and stress release
  • Calm and emotional regulation
  • Rest, restoration, healing and integration

Options include:

  • Private sound baths for 1–2 people, 1 person- $95, 2 people- $125. Book appt
  • Monthly small-group sessions (limited to 12 people) $30 per person. Tickets
  • Quarterly online sound baths—join from home in total comfort (pets, pajamas, and cozy blankets welcome). Check events page

Want to plan a sound event in my space for your group of up to 12 people.
Private group pricing– 2 people $125, 3 people $155, 4 people $185, 5 people $215, 6-12 people $250 Contact me.

Therapeutic Sound Sessions

Focused | Individualized | Near-the-body

Therapeutic sound sessions are highly focused and tailored to your specific needs. In these sessions, I work close to your body using sound and energy with Tibetan bowls. gongs and tuning forks to help clear and balance your energy system. You are then immersed in a personalized high-resolution sound recording selected to support your current challenge.

These recordings are research-based and designed to:

  • Calm an overactive stress response
  • Shift brainwave states
  • Support nervous system regulation

I draw from a carefully curated library of full resolution recordings that can support:

  • Meditation and nervous system regulation
  • Addiction recovery
  • Somatic trauma release
  • ADD/ADHD, autism, anxiety
  • Memory, creativity, focus, and peak performance
  • Physical healing and recovery

Session for 1- $95, session for 2- $125, sessions for 2 are on the same topic. Book appt

These sessions are intended to complement—not replace—medical or counseling care.

Resonant Rest
Solo Sound Sessions

Rest | Recline | Restore

This session is your self-care break. Spend 30 minutes alone in our low sensory room, stretched out on a zero-gravity chair, with rainbows of color drifting on the ceiling while you listen to a full resolution therapeutic recording of your choice (see list above).

These recordings are research-based and designed to:

  • Calm an overactive stress response
  • Shift brainwave states
  • Support nervous system regulation

    Session for 1- $65, session for 2- $95, sessions for 2 are on the same topic. Book appt

Beyond Sound: Supporting the Whole You

Sound engages many senses, but healing often deepens when combined with other modalities. I offer the following to expand and support your journey.

Thoughtful Movement

Gentle | Adaptive | Body-aware

This one-hour class is offered weekly: Thursday at 6pm. Make reservations online. Class is $20, or as you can. Make reservations online

Thoughtful Movement blends elements of yoga, qigong, range-of-motion work, and mindful movement practices. The focus is not pushing or performing, but listening.

We explore:

  • Gentle opening and stretching
  • Shaking, swinging, and loosening habitual tension
  • Breathwork, meditation, and healing sound

Movements are always optional and adaptable—including chair-based options. You are encouraged to follow your body’s cues and choose what feels supportive. Wear comfortable clothing. Bring a mat if you wish—mats and chairs are also provided.

ReSet Breathwork

Educational | Experiential | Foundational

The first breath begins everything.

How we breathe affects our body, mind, and emotional landscape. Conscious breathing can calm the nervous system, energize the body, release stored emotion, and shift awareness—without reliving past trauma.

ReSet Breathwork begins with an introductory workshop where you’ll learn and experience a variety of breathing practices. This foundational workshop is required before joining ongoing group sessions.

Options include:

Drum Journeys

Ancient | Rhythmic | Imaginative

Drumming has been used for thousands of years to support altered states of awareness and inner exploration—without the use of substances.

In our drum journey circles, we begin by drumming together, then settle into a guided journey as I drum and play healing music. The rhythmic sound helps quiet the thinking mind and open imaginative and intuitive spaces.

No experience is necessary. Check events calendar for reservations. Tickets are $20

Vital Energy

Energy Healing Workshop

There are many traditions of energy healing, including Reiki, in which I trained to the master-teacher level in the early 2000s. I’ve also studied several other energy healing systems, all working with what I call life-force energy.

Over decades of practice with thousands of clients, my approach has become simpler and more intuitive. In 2016, I began teaching this method as Vital Energy.

This four-hour workshop introduces:

  • The body’s energy system in clear, accessible terms
  • Simple techniques for self-healing and sharing energy
  • Guided practice with yourself and others

This is a practical, heart-centered approach you can use with yourself, friends, family, animals, plants, and life’s challenges. Check events calendar for reservations. Cost of this workshop is $45 and includes pdf manual.

Tuning Fork Workshop

Practical | Accessible | Take-home tools

Tuning forks offer a simple, portable way to explore sound healing without the space or cost required for large instruments.

In this workshop:

  • You’ll receive a tuning fork to take home
  • Learn the history and science of sound and frequency
  • Explore how vibration affects the body and emotions
  • Learn to work with sound intuitive and practice, practice, practice

If you already own tuning forks, you’re welcome to bring them. Check events calendar for reservations. Cost of this workshop is $45 and includes tuning fork, sounder and case. Tickets

Visual Reflection Workshop

Freeing | Expressive | Informative

Explore listening to your truths through words and drawing. No experience needed. If you’ve played with crayons when you were 5, you have all the skills needed. 

In this workshop:

  • Use meditation with writing and drawing to connect to higher you
  • Develop a visual conversation with yourself
  • Explore a skill you can take home and continue with

Bring an art journal or mixed media sketchbook if you have one. You can buy one at the workshop or use ours in class. Check events calendar for reservations. Cost of this workshop is $40.

You can submit your questions through the Contact form

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