Breathwork is a popular experience, and a powerful tool. It’s most important to me, in teaching breathwork that you experience it as a tool to modify your energy, your. mood, as needed.
Many of us have seen ads for breathwork workshops where the students experience huge releases of emotion and old trauma memory. Those are impressive and valid. We can experience that in our workshop. But more importantly to me, is that you learn how to navigate daily stressors with your breath. How to pick your energy up a bit before a big meeting… but not like a triple espresso. Also to calm yourself but not to the point where you’re nodding off at work.
Breathwork can create a powerful release but it’s real use to me is to learn to use it daily, hourly to help support and direct your nervous system. We live in a changing world and change can be unsettling. Building a breathwork tool box for yourself can ease the path, become an important part of your selfcare and help you thrive.
Class is $35
