A place to release stress, build resilience… and embrace your inner wisdom
So the message comes through that we can’t build a new world using the tools we used to build this current world as it’s proving to be flawed In incredibly important ways.
It is not fruitful to focus on one aspect of a broken system to assign blame. Blame is just creating additional divisiveness. In this new world we are building, we can’t build on separation, rather inclusion.
In case you missed the announcement (a quiet announcement, true) that the blog is shifting from messages from me that might help you… to messages that are coming thru me, my intuition, my internal guides or external resources that help me… and maybe you too. Enjoy or walk on by. Shine your loving light, however you can. Love is the only path to help us all.
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We are living in times of great change. Change is a word that we resist. “I don’t want to change“ or “change is hard!” So rather than discussing change today, I’ll use the word transformation. It may not be any easier in your mind but transformation is creating something brand new from what we have at hand…. being creative which what is/was me. .
Hi, welcome back to me!
I’ve been silent, not because anything has been wrong. Yeah, 2020 was an amazing year of learning for me.. I understand there was pain, loss and the whole world got sick. But the whole world has been sick for so long. And I believe she’s beginning to heal herself and I want to help her, help me and help us all.
In a nutshell, here’s my take on what’s been up with me.
Welcome to a new year.
2020 got our attention… our fear, our energy. Our focus was on the pandemic, the unknown and change. The energy we used to put into health, wellness and self-care seemed to vanish. Worry and fear are such powerful emotions and we’re not comfortable with them AT ALL. So that discomfort sucked up the energy and focus we might have put into our wellness. Continue reading “New year, new energy, new attitude?”
Meditation and mindfulness helped me wander thru last year as open and calm as I could be. These calming skills are founded in ancient practices but are perfectly suited to this changing world we live in. Continue reading “Each day a new adventure”
I received some great insight listening to a podcast* this week. My insight is this is a great time in our lives to not know.
Not know?! What?
Continue reading “And the answer is…”
If you read through this, bear in mind that I’m not placing myself in some position of authority at all. I have lived my life with this sense ever since childhood that I’m here to help the world to recover, grow and heal. I believe we are now in that time. There is much work to do. I’m sharing what I’ve learned, what is helping me and some resources. May it inspire you, encourage you, lift you to this next level.
with great love
suni
❤️
Continue reading “2020- a higher perspective”
As a wellness and meditation teacher, I want to share with you what calming practice has taught me. It has shifted my perspective on most everything. I feel like I live in a very different place than I did 20, 10 and even 5 years ago. This new place lets me watch what goes on around me and “most of the time” I don’t have to get pulled into the fray. There’s a peace where I live, a sort of knowing that everything is going to be all right. I wish I could share it with you. I suppose this long, long blog is an effort to try to do that… or perhaps to begin a process of letting you know that there is a really different world available, one where you don’t have to stay glued to the media to survive, one where you don’t have to be filled with fear about your future. Continue reading “Love every thing”
First, I do believe that all the changes, challenges, trials, we are facing today are part of our world evolving and awakening to become a more loving, compassionate, sustainable world for all sentient beings (to me that means all living entities- people, animals, plants, bugs, the planet herself.)
Continue reading “Learning”
We must find a way to love one another regardless.
I know it is not enough to state this simple fact. How can we each take action?
One way is to really look inside our own hearts for places where you and I might draw the line between “us and them.” Which humans do you dismiss as being less than? If the color of another’s skin isn’t your “divider,”then what is? Continue reading “How to change the world?”