From the title, you might imagine I’m launching into a chopra-esque dialog about creating your own reality. But, I think not. I think this is simpler than that. Continue reading “what’s real?”
Happiness hack
Hacking used to be a bad thing, I thought. Hacking into a computer, slamming away until you break through to something that had been hidden to you. Continue reading “Happiness hack”
Who am I… perhaps finally exactly who I’m supposed to be.
One of my jobs is to teach meditation and wellness. Sometimes I teach in corporations. I taught today at my local public library… for free. I do these sorts of events as part of my practice. The library is one of my favorite places and when they invite me to help them out, I go. Continue reading “Who am I… perhaps finally exactly who I’m supposed to be.”
no idea
I saw a quote recently on TinyBuddha on FB that said, “I would like to publicly announce that I have no idea what I’m doing.” I slapped a big ole ❤️ on that one. Continue reading “no idea”
Soothe, soothing, soooooooothing
Soothing. Isn’t that a lovely word? It makes me feel better to just say it, “Sooooooothing.”
What soothes you? Continue reading “Soothe, soothing, soooooooothing”
My favorite tree
I love trees. I love the outdoors. I understand the power of spending time in nature. So, in my life spending time with 1000’s of trees, maybe more… how does one tree rise to the lofty honor of being my favorite? Allow me to tell you. Continue reading “My favorite tree”
Let it go
Fall is my favorite season. Cooler weather brings sweaters and wool socks and the feeling of being cozy. Savoring a cup of warm tea- bringing its heat to my hands and warming me within. It’s time to bundle up a bit and take a hike in nature.
Nature is always such a powerful teacher. The trees often “speak” to me if I can slow my mind enough to listen. Continue reading “Let it go”
Green self-care- making you and the planet healthier and happier
First there was self-care, a gentle nudge to take better care of your body mind and spirit. The idea started along with the rise of the civil rights movement and women’s rights. The concept grew that people needed to take an active role in taking care of themselves. Dan Rather opened a segment of 60 Minutes in 1979 with the statement, “Wellness: Now there’s a word you don’t hear every day.” Continue reading “Green self-care- making you and the planet healthier and happier”
your meditation support team
It’s not always easy in the beginning, I know. Getting comfortable with a mindfulness or meditation practice is like learning any other life skill… it can take a bit of practice. Continue reading “your meditation support team”
Be prepared to succeed
We all are living in a time of change. I’m working on a time of change personally. As with any project, I believe most of us do what we can to succeed in whatever is before us. One of the coaches I have been working with said today, “Be prepared to succeed.” Continue reading “Be prepared to succeed”