I encourage us each to find a way to pause and breathe. We need the break to turn away from the continual calling of the others, the needs, the world.
We each must look within for those answers that support you to be you, you to follow your true purpose, to connect with your higher wisdom.
This morning I enjoyed this sweet meditation, a collaboration of Jon Hopkins, East Forest and Ram Dass. A sweet 8 minute assist to pause, breathe and connect with the amazing all that is you.
Sit Around the Fire- Jon Hopkins with East Forest and Ram Dass
Love is our only path.
have fun!



I love this bench. I see it on hikes on a regular basis and photograph it often. Somehow the images never show the energy I feel from this view. What comes out in the photos seems drab? What I see is much more curious and inviting.

I think it’s important for us to begin to embrace the idea that our energy footprint is large. When I use the word footprint, I’m using that same idea of a carbon footprint. The effect of our energy on this world is so much greater than we believe.
For me, the challenge is to embrace that we are spirit walking around in a meat suit.
So the message comes through that we can’t build a new world using the tools we used to build this current world as it’s proving to be flawed In incredibly important ways.
We are living in times of great change. Change is a word that we resist. “I don’t want to change“ or “change is hard!” So rather than discussing change today, I’ll use the word transformation. It may not be any easier in your mind but transformation is creating something brand new from what we have at hand…. being creative which what is/was me. .
Hi, welcome back to me!
I received some great insight listening to a podcast* this week. My insight is this is a great time in our lives to not know.