I was talking with a group of professionals recently and had an idea. I asked them to think about what’s important to them. I passed out paper and I gave them their assignment. Continue reading “What’s important to you?”
In this moment is all of your life
Mindful practices to keep you living life in the present
Often when I talk about meditation with people, their eyes sort of glaze over… like I’m suggesting they do “ONE MORE THING” in an already too busy day. There are many ways to put a calming, de-stressing practice like meditation into your life. And who of us don’t need a bit of calm, peaceful loss of stress? Continue reading “In this moment is all of your life”
Your big word of the day is… neuroplasticity
I see my work as a teacher to help people connect to the power of meditation in new, understandable and simple ways. Today’s way is to explore neuroplasticity. Continue reading “Your big word of the day is… neuroplasticity”
Why meditate?
“Why am I doing this?”
It’s a question that I have asked myself on those days when meditation seems illusive and my schedule is crammed. But I’m lucky, in that I truly do know why I want to meditate so I continue to practice and I always will. Continue reading “Why meditate?”
Leading from wherever you are
Positional Leadership–Leading from wherever you are
Leadership is not about a title or a designation. It’s about impact, influence and inspiration. Impact involves getting results, influence is about spreading the passion you have for your work, and you have to inspire team-mates and customers.
– Robin S. Sharma
Continue reading “Leading from wherever you are”
"Your body hears everything your mind says.:"
I saw this quote today. It made me smile. Thanks #NaomiJudd.
Continue reading “"Your body hears everything your mind says.:"”
My tribe, my place, my purpose
Our day to day world is filled with conflict. Our media is filled with bad news, crises, battles, scary dark stuff- all filling us with fear. What do we do when we are afraid?
Often, we are a bit more likely to feel like huddling in the darkness (if we don’t physically crawl into the closet and hide.) Continue reading “My tribe, my place, my purpose”
Why do I teach meditation?
Meditation is a tough word. It’s had bad marketing. People think of it as something hard, something unattainable. People judge themselves on their ability to do it or not do it. Often even meditators judge themselves because they don’t meditate regularly, often enough or long enough. That’s a shame. Continue reading “Why do I teach meditation?”
Wisdom gleaned from busted stuff
I think that life (the universe, god, goddess… plug your term in here)
talks to me. The messages come thru dreams, thru insights, in surprising, “Where did that come from” sort of thoughts. Lately she’s talking to me thru busted stuff. Continue reading “Wisdom gleaned from busted stuff”
Five ways to not take the bait
It happens to all of us… well to most of us, from time to time. Someone says something unkind or totally mean about me to me. I become about 8 years old and say an adult version of “You big meanie pants. That’s not true. So there!” Continue reading “Five ways to not take the bait”