New year, new energy, new attitude?

Welcome to a new year.

2020 got our attention… our fear, our energy. Our focus was on the pandemic, the unknown and change. The energy we used to put into health, wellness and self-care seemed to vanish. Worry and fear are such powerful emotions and we’re not comfortable with them AT ALL. So that discomfort sucked up the energy and focus we might have put into our wellness. Continue reading “New year, new energy, new attitude?”

Go ride a bike!

I’m a hiker. I love to walk, climbing thru the woods, regardless of season. Well, that’s true most of the time. I struggle in the steaming heat of summer. I step outside the door and feel smacked in the face with a wall of humidity and heat. So… it’s tough for me to motivate myself to get moving. Continue reading “Go ride a bike!”

“I’m too busy.” “I’m too tired.” “I don’t like to exercise.”

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Does one of these statements sound like you? I personally fall in the “I’m too busy” category so don’t imagine I’m here pointing a finger at you. Most of my blogs are actually written to me in hopes of ingraining more positive ideas into my psyche and in the process, I imagine I might help some of you too. Continue reading ““I’m too busy.” “I’m too tired.” “I don’t like to exercise.””