I read a lot this week about the vagus nerve. “Wow, suni, sounds like a really exciting week for you? Haha?” Well, if you don’t know, I have worked for decades as a massage therapist and an energy worker. I read a lot about the body and alternative ways to treat problems and pain that many people face. Continue reading “Your body’s calming, soothing "system"”
Exercise? I love it! (well, now I do)
I know it already. I’ve been taught it repeatedly. I’ve even told the fact to others, as though it is some wise maxim that I use to guide my life. But the truth is, while I know I must make exercise fun in order to do it, I usually just don’t bother with the fun or the exercise.
Continue reading “Exercise? I love it! (well, now I do)”
Mantra magic
Stilling the mind, falling into silence… this is my favorite style of meditation. Mine… as in that’s the flavor of ice cream that I like best. Are there other flavors… yes, as many as Baskin Robbins… and more. Continue reading “Mantra magic”
Energy to help!
E
nergy to Help is the working title to a book I’m working on. Life is changing and I find myself getting back to a place where I can focus on writing and my bodywork practice. You’re welcome along in this exploration.
I hope this site becomes a resource for wellness information and the latest in in bodywork, alternative medicine and other topics that I’ve always been interested in.