Find more calm, inspiration and fun! Come join me to practice expression in easy, positive ways. We’ll be reinforcing new neural pathways by using breath, sound, gentle movement, and expression through drawing, painting, writing.
The changing world is hard on your nervous system. We can get stuck in contracted survival mode, which isn’t fun nor good for your health. This workshop is intended to loosen you up, allow you to open and build some new positive experriences. Freeing up expression and losing fear of what might come out if you get honest with yourself.
It’s a sort of self-care play date with yourself. I hope to make this a monthly gathering if there’s some interest in gathering to laugh, wiggle a little, listen to beautiful sounds and maybe sling a little paint? All easy, all adaptable to your comfort level.
No experience needed. Supplies provided.
