Some people think that the best self-care comes from the pros. But truth is, often you need a boost between appointments. Learn some easy self-care practices from a professional and keep yourself thriving
Join Suni Moon online for a fun workshop. You’ll learn about
• breath work
• sound therapy
• guided meditation
The class runs 4.5 hours and is divided into chapters by topic so today you might explore mindfulness, tomorrow self-massage. A totally self-paced workshop, all online for your convenience. You’ll also receive a pdf handout with all the course contents written out for your reference.
You’ll also receive a handout that serves as a reference later reminding you of details as you practice these powerful techniques
The class is $97 but being offered for $77 through the month of May.
On purchase you’ll receive a a pdf handout.