Before you shake your head and tell me, “Meditation doesn’t work for me,” just take a deep breath and let it out slowly. There are so many styles of meditation and research has shown us that it’s incredibly effective at helping us thrive in these changing times. Every month, I’ll share a different style of meditation with the in-person group. You CAN meditate and I’ve love to show you some ways you can help yourself with this very effective form of self care.
Meditation gathering at my Oakwood Sq/ UU studio on the first Tuesday of the month- 6-7:00pm. Gathering is by donation.
In past groups, I’ve used handouts so participants have something to support them when they practice alone. Handouts below are from a group I led in Milwaukee a few years ago.
- Meditation Basics handout – a short overview of basic meditation practices that might help you get started… or restarted.
- 30+ Mindfulness Practices – Not all meditation is seated, silent practice. Here’s a list of 30 plus ways you might incorporated mindfulness practice into your day.
- Why do I teach meditation? – maybe some insight into how I work and how groups get started. Hint… not terribly formal! And often it works quite well.😊
- Becoming the Observer and thoughts on Equanimity– My notes from our gathering to help you remember our practice from June 12, 2024
- Listening Skills– Notes from group meditation gathering on Aug 14, 2024
- Intuition Age–Notes from group meditation gathering on Sept 11, 2024
- We used a color projector in our group. For those interested, It’s a Rossetta Nebula projector. Here’s a link to their website. I could find their Northern Lights version on the website but the one I brought was a Nebula projector with the circular image. I did find that one still on Amazon. Have fun!
- Loving Kindness and a bit more. Notes from group meditation gathering on Oct. 9, 2024.
- Thich Nhat Hahn -holding our anger– Notes from group gathering on Nov 13, 2024
- Intention and visualization– notes from group gathering on Dec 11, 2024
- Sri Yantra- meditation on sacred geometry in Yogic tradition- Mar 12, 2025
- HeartMath Techniques to calm, ground, connect, find answers- Apr 9, 2025
There are many resources for sound and meditation on my YouTube Channel