My passion is to help people connect with their power in body, mind and spirit. My classes are a response to a stressful life that can sometimes feel chaotic. Learning skills which can calm, ground and reduce stress is certainly in order. These classes are already on my public calendar for 2020

Topics for classes or presentations- The cost of a class or presentation depends on length of class, the size of the group, materials needed and travel requirements. Contact me to discuss the possibilities.

Unwind your mind- Using meditation in new ways in all areas of life to release stress, renew clarity and creativity and bring more fun and satisfaction to life. simple practices to calm and de-stress your world. A practical approach to mindfulness meditation, including the science of how meditation can improve health and life,  some basic knowledge about meditation and how to start a practice. Classes include plenty of practice time.

Mindfulness in Action- Mindfulness is a popular form of meditation. Where you might imagine sitting to meditation, mindfulness is a sort of “on the go” or “as you need it” sort of tool to me. In this workshop, we’ll explore a variety of ways to practice mindfulness. It’s the practice that makes new skills become habits. You’ll be amazed at how many ways you can incorporate mindfulness into your day. You’ll go home with a long list of ideas to try because we’ll never get to them all in class.

Treat yourself well- Learn skills in self care that you can do at home- mindful checki-ins, breath practices to calm and also one to energize, self massage, aromatherapy, using sound as self-care, guided meditation and a cup of hot tea. All practices to help you enhance your self-care any time you need to.
This workshop is also available online to take anytime. 

Reinvent yourself- small adjustments with big results.
We are amazing people but past experiences that didn’t go so well for us can really affect your self-perception. It’s time to try on some new ideas to refresh your self-image and allow you to approach life with a new point of view.  Explore habitual thinking patterns, how we comfort ourselves, and how with some new skills, you can make small changes that have big results in your life.

Mindful Kindness-
Our crazy world calls us to great kindness for ourselves and others. Extending kindness and compassion to ourselves can feel like a new skill. But with a bit of practice, we can learn to practice mindfulness to comfort and calm ourselves, building energy and resilience to face life with a smile.
This workshop is also available online to take anytime. 

Sound bath-
Join me for this time to heal, relax and restore. I love sharing healing tones from crystal and Tibetan bronze bowls mixed with the grounding rhythms of healing drumming to lead you through a unique, restful experience

The bowls use frequencies to touch body and mind, teaching and facilitating your letting go and creating space for new healing. The drum brings you a grounding rhythm, then gracefully leads your brain waves into a deep, natural meditative state. If you’re not sure what a sound bath sounds like… 

New moon celebration
The new moon is traditionally a time of rebirth and fresh starts. I use the new moon time to assess my intentions, progress and happiness levels. In the workshop, I welcome you to join me. Join me and I’ll share some new moon traditions with you. We’ll journal about intentions, hopes and dreams then stretch out while I drum in the shamanic tradition. This drumming will take you on a meditative journey, where you might find new insights into your intentions and perhaps just a deep calming time to restore and recharge.

Classes already on my public calendar for 2020