Breathe in… let go
Just a few minutes of gongs with gentle guidance to help you take a break to breathe and turn your attention within. 5.35 min
Crystal Roots- sound meditation
Enjoy sound as the carrier for energy, light, life force energy. Settle in and breathe while you enjoy these soothing vibrations. \ Binaural beats in this track are in low gamma brain wave range for calm focus, learning and memory. Breathe, rest and enjoy. 9:18 min
Empowered Purpose sound journey
Take a sound journey with me to find or empower your purpose. Or, who knows that the sound will bring you. No need to watch, just get comfy, crank up the speakers or pop on the headphones and journey on in love and compassion. 13 minutes
Going within- a sound journey
Take some time for you to calm, breathe and rest. At the beginning of my sound baths, I play these sort of simple arrangements with simple harmonies- octaves, fifths and thirds to help you connect to your body, to spirit and beyond. Sound meditation approx 9 minutes
Solstice sound bath 2022
This sound journey offers an opening to rest while sharing vibration with you, sharing love from the universe with you in celebration of the winter solstice. Stretch out, grab a blanket and enjoy. Breathe and be… breathe and be. Sound meditation with gongs, Tibetan and crystal bowls and voice 46 minutes
Song of hope
Things are going to be okay. Beyond what is covered by the media, the world is changing for the better. Love and compassion will win. You just have to hold on and not buy into all the fear they’re creating. Hold on to love and compassion, as that is where the true power lies. You are not alone. This short meditation contains about a minute of guiding near the beginning. Breathe and rest. Don’t give in to fear. 9:49 minutes
Sound as support
Allow yourself to rest for a few minutes,, opening to sweet sounds of gongs, Tibetan bronze bowls, tuning forks and chimes. No words, just vibration. You body mind and spirit will tap into just what you need. Pause, breathe and rest. 3.5 minutes
Sound healing day- 2023
A gentle journey thru sound healing- enjoying conscious breathing, voice and the gongs. In honor of this day to raise awareness about the healing powers of sound, there’s a bit of discussion at the end about how sound resonates creates harmonics with the vibration in your body. 24 minutes
Sound meditation for healing and hope
New sound meditation featuring crystal bowls and voice. My intent is to help you create space in your body, mind and spirit for healing and hope. Healing doesn’t mean you’re broken… healing from a broken world. The meditation has no speaking, no guiding, no effects on the recording. Just putting the raw footage out because I believe it carries the most powerful energy to you. 13 minutes
