In this moment is all of your life

a walk in the park is a perfect place to practice mindfulness

Mindful practices to keep you living life in the present
Often when I talk about meditation with people, their eyes sort of glaze over… like I’m suggesting they do “ONE MORE THING” in an already too busy day. There are many ways to put a calming, de-stressing practice like meditation into your life. And who of us don’t need a bit of calm, peaceful loss of stress? Continue reading “In this moment is all of your life”