Lifestyle wellness

Energy, all around and within. Image ⒸSuniMoon.net

Oh great, another new term… what do I need to change now?
If this is your reaction, relax. I’m not asking you to change one more thing. I’m asking you to change everything. LOL

Lifestyle wellness is a term I love. I embraced it after reading “Lifestyle Medicine Handbook- an introduction to the power of healthy habits” from the American College of Lifestyle Medicine. We all need a bit of light reading, right? Continue reading “Lifestyle wellness”