Why do I teach meditation- Here’s how the discussion went at a gathering of a new meditation group
Are there questions from the group?
Don’t you love it. I have given you no info, yet I ask for questions? Ha!
Okay, how many meditated in the past week for 3 minutes or more?
Excellent.
How many of you even thought about meditation for at least a half a second? Excellent!
If you have done nothing in regards to meditation yet you came to the gathering tonight… excellent!!! You all are excellent. Good job.
Are you eclipse excited or just “meh” about the whole thing?
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I’m teaching breathwork classes again. I was reminded that in the classes that students have a wide range of experience with breath. There are those who have studied breathwork deeply and want to come just to see what else they can learn or to enjoy the shared experience. I also meet people who are unable to take one deep breath. The class is (was) structured for a beginning level practitioner but this experience with such a wide range of students nudged me back to the blog, as the place to share more ideas than I can in a short workshop. This is first in a series on breathing well and why it’s so important.