Meditation and mindfulness helped me wander thru last year as open and calm as I could be. These calming skills are founded in ancient practices but are perfectly suited to this changing world we live in. Continue reading “Each day a new adventure”
And the answer is…
I received some great insight listening to a podcast* this week. My insight is this is a great time in our lives to not know.
Not know?! What?
Continue reading “And the answer is…”
2020- a higher perspective
If you read through this, bear in mind that I’m not placing myself in some position of authority at all. I have lived my life with this sense ever since childhood that I’m here to help the world to recover, grow and heal. I believe we are now in that time. There is much work to do. I’m sharing what I’ve learned, what is helping me and some resources. May it inspire you, encourage you, lift you to this next level.
with great love
suni
❤️
Continue reading “2020- a higher perspective”
Love every thing
As a wellness and meditation teacher, I want to share with you what calming practice has taught me. It has shifted my perspective on most everything. I feel like I live in a very different place than I did 20, 10 and even 5 years ago. This new place lets me watch what goes on around me and “most of the time” I don’t have to get pulled into the fray. There’s a peace where I live, a sort of knowing that everything is going to be all right. I wish I could share it with you. I suppose this long, long blog is an effort to try to do that… or perhaps to begin a process of letting you know that there is a really different world available, one where you don’t have to stay glued to the media to survive, one where you don’t have to be filled with fear about your future. Continue reading “Love every thing”
Learning
First, I do believe that all the changes, challenges, trials, we are facing today are part of our world evolving and awakening to become a more loving, compassionate, sustainable world for all sentient beings (to me that means all living entities- people, animals, plants, bugs, the planet herself.)
Continue reading “Learning”
How to change the world?
We must find a way to love one another regardless.
I know it is not enough to state this simple fact. How can we each take action?
One way is to really look inside our own hearts for places where you and I might draw the line between “us and them.” Which humans do you dismiss as being less than? If the color of another’s skin isn’t your “divider,”then what is? Continue reading “How to change the world?”
How are you?
Hi!
How are you? I don’t offer any details here about disease, rules, stats or forecasts. What I am here for is to say, “How are you?”
Social distancing for health was a shock to me. Now, you might not know me so let me tell you a bit. I’m the introvert’s introvert. I can function socially and must to teach and lead but given a choice, I almost always choose, ✔️ Hide at home.
Continue reading “How are you?”
RaMaDaSa
Giving we are working thru some trying times, I’m going to get back to more regular posts sharing ideas and practices that might bring you more energy, health and joy.
One healing practice I’ve been enjoying a lot more lately is using sound to share calm and energy with others. I do monthly sound baths at 405WellnessCanton.com. After a sound bath last night with a small group, I was just so glad. Glad to have a space to share, glad for the souls who came to join me. So I propped my phone up and recorded the RaMaDaSa to share.
This is a Sanskrit chant that is ancient. I prefer to teach chants in English to meditation students but this one is still a favorite of mine because of its simplicity and power. It’s about wholeness, energy and connection.
The recording is on my youtube Channel at https://youtu.be/zpbKFKtHBkc
Ra Ma Da Sa Sa Say So Hung
Ra- the sun, a warm and powerful source of energy
Ma- the moon, receptive and reflective energy
Da- the energy of the Earth, grounding and nurturing
Sa- infinity, allows energy rise up and out, touching Universal healing
When you chant Sa a second time, you pull the healing energy into you.
Say- honoring the Source, in a personal, secret way
So- merger, true connection of you and source.
Hung is the Infinite, the essence of
creation. (So Hung together means, I am Thou.) The service of thecosmic intelligence is within me.
RA MA DA SA is the earth mantra.
This part of the mantra pulls the healing vibration into the physical plane.
SA SAY SO HUNG is the ether mantra. This part of the mantra resonates with the universal healing frequency.
02/02/2020 means… ?
The year of the woo woo? I’ve mentioned to a few friends that this is my year to not avoid sharing, experiencing or teaching a practice because it seems too “out there” for the land I find myself dwelling in. So, this is one of those opportunities.
New moon- new beginnings
The full moon gets all the attention. She’s bright and beautiful and brings a special sort of energy to many of us. Recently, however, my attention has been drawn to the quieter, more mysterious version of the moon, the new moon. The new moon brings us “new beginnings power.” I use her arrival as my reminder to meditate on my intentions, goals, problems and progress. Continue reading “New moon- new beginnings”